Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

- Honey

Cheers!

9. Avoid eating carbs early in the day.

They don’t know why though.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.

- Red meat

Listen to uplifting music.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

If you found this resourceful, might I suggest following me for even better content?

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

- Raw dairy

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

13. Don't listen to sad music.